Brazilian Jiu Jitsu
A place for everyone – from weekend hobbyist to professional competitor, we will help you get in the best shape of your life, learn to defend yourself, and discover your inner champion.
Adult Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is more than a sport, self-defense system, and fitness program, it’s a means to improve your entire life. It’s a fun way to push your limits and better yourself. While you’ll find it one of the most fun and rewarding experiences of your life, you’ll also find it one of the most difficult and challenging. It strengthens you — not only physically but mentally and emotionally. That challenge helps you uncover your best attributes, become your best self, and discover your inner champion.
Called the “Ultimate Functional Fitness“, jiu jitsu is an engaging way to get in the best shape of your life. It improves aerobic and anaerobic conditioning, increases strength and flexibility, and blasts away fat. And it’s FUN. You’ll want to do it. And your fitness will love you for it. It’s no wonder people are dumping their old boring workouts.
The popularity of Brazilian Jiu Jitsu exploded when a skinny Brazilian dominated the first Ultimate Fighting Championships. Today, it is a core skill of Mixed Martial Arts and known as the single most effective art for unarmed self-defense.
Many people start training jiu jitsu to improve their overall fitness and health or or to learn to defend themselves. But what keeps people coming is the impact it has on their entire life. You learn first hand that hard work and perseverance are all that’s necessary to accomplish any goal. An increase in confidence helps you believe that you can succeed at things you’ve feared failing. You can’t bring stresses of life to the mat — you are simply too busy in workouts to think of anything else. This freedom dramatically improves your mental strength, attitude, and overall happiness. These benefits make anything else in life possible.